What is an important reason for older adults to manage their physical health?

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Managing physical health in older adults is crucial primarily to prevent injuries such as hip fractures, which can significantly impact their quality of life. As people age, they naturally experience a decline in bone density and muscle strength, making them more susceptible to falls and fractures. Hip fractures, in particular, can lead to serious complications such as prolonged immobility, loss of independence, and increased mortality rates.

Focusing on physical health can involve engaging in strength training, balance exercises, and proper nutrition, which collectively contribute to maintaining bone density and muscle mass. These preventative measures not only help in reducing the risk of fractures but also enhance overall mobility and functional ability, thus promoting a healthier, more independent lifestyle.

Other options, while they may have their importance in certain contexts, do not emphasize the primary goal of physical health management in older adults as effectively as avoiding hip fractures does. Preparing for surgery is more of a situational management concern, increasing debt does not align with the goals of health management, and engaging in competitive sports is often not realistic or relevant for most older adults. Therefore, focusing on fracture prevention directly addresses a major health risk faced by the aging population.

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